In part 1 of this series, learn how:
- There are few absolutes in nutrition
- Training & nutrition could have underpinned Nibali's Tour de France stage winning performance
- Training and nutrition provide the signals and building blocks to improve performance and enhance adaptations to training
- Why we must understand the demands of an event
- How Team Sky use a ‘performance question model’ to structure their nutritional strategy
- Why professional cyclists may be the ultimate all-rounders
- What is means to create a ‘Metabolic Performance Environment’
