This article was written by genius ex-Cyclfit sports scientist James Hewitt. James left us a few weeks ago to run NASA but you can stay abreast of his prodigious cycling science output right here

THE SCIENCE OF STAYING WARM  - JAMES HEWITT

Find out how can to regulate your body temperature, ride in more comfort and improve cycling performance this winter.

Through the year and even within a single ride, riders can be exposed to a wide range of environmental conditions. Temperature and moisture levels can fluctuate significantly between seasons and even within rides, due to changing weather conditions or through the impact of altitude. Also, whilst we often think about staying warm in winter, with many riders spending increasing amounts of time on the turbo-trainer and with the abundance of winter clothing available, it’s also important to avoid getting too hot!

In this feature, we explore how environmental conditions can influence cycling performance, health, comfort, explain how to minimise potential negative effects and even use the environment to your advantage!